Samadhi Center For Yoga

These people make a living with bizarre repetitive YouTube videos that give users 'pins and needles'

Inside the bizarre YouTube subculture of Autonomous Sensory Meridian Response (ASMR) videos to help people relax.

The One Thing Massage Therapists Wish You'd Stop Doing

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

Benefits of Yoga for the Immune System

Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.

3 Great Ways to Kickstart Your Exercise Program / Fitness

Not all of us enjoy jogging and going to the gym but we know that exercise is good for our bodies and inactivity can lead to obesity. But, what happens when we cannot find the kind of exercise that we enjoy and love to do? This is the dilemma that afflicts many of us. The usual forms of exercising such as cycling, running, visiting the gym and swimming may not appeal to a lot of individuals anymore and many end up not doing…

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

When a Home Exercise Program is Not Enough

AZOPT owner and physical therapist Ryann Roberts, DPT, helps athletes who may need more than a home exercise program, and discusses the benefits of physical therapy for fitness go-ers.

Benefits of Yoga for Older Adults

Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.

Study aims to increase positive views on aging, physical exercise

Professor Manfred Diehl in CSU's department of Human Development and Family Studies is challenging negative views on aging and physical exercise in order to promote healthy aging.

Physical exercise actually benefits asthma patients

People with asthma who engage in appropriate exercise programs have improved cardiovascular fitness and an overall improved quality of life, a new study has revealed.The study found that appropriate exercise programs can provide valuable benefits to

Are Preschool Exercise Programs the Future of the Fitness Business?

A preschool exercise program can be a great money-maker for a personal fitness business. At the present time, most day cares and organizations don't consider fitness a top priority. In fact, many pre-schools don't even consider the use of a program for it. They think it's unimportant. However, that attitude is starting to change. With ever-increasing rates of childhood obesity, preschool exercise programs are poised to become big business for personal trainers.

Start a Smart Heart Exercise Program

How physical exercise protects the brain from stress-induced depression

Physical exercise has many beneficial effects on human health, including the protection from stress-